Workshops · Sunday 22 November · Ashtanga Yoga Studio Rijeka
Structured training for two poses most practitioners think are out of reach: the forearm stand and the full front split.
Most practitioners don't lack strength or flexibility. They lack a clear path. In these workshops you get the exact progression, precise cues that work on the spot and a plan to keep training on your own.
11:00 – 12:15
Piñcha Mayūrāsana, the forearm stand
Bonus: access to the online Forearm Stand Masterclass in the Skool community, with complete workouts to keep practising at home.
12:30 – 13:45
The full front split, step by step
Bonus: a detailed front split PDF for home practice, exclusively for workshop participants.
I achieved my full splits in three months, after years of trying and giving up.
With this method, students reach their split within a few months to half a year, and experienced practitioners often sooner.
For people who practise yoga or calisthenics, pole dancers, dancers and anyone interested in flexibility training.
Places are limited. Your place is reserved once payment is received.
Trained in ballet, jazz and salsa, Sofia has been teaching since 2013. She created Sofia Balance Method, built on Krama Vinyāsa: intelligent sequencing where every movement prepares the body for the peak pose.
Fill in the form and Sofia will e-mail you the payment details. Your place is yours once the payment arrives.
Thank you! Your booking has arrived. Sofia will e-mail you the payment details soon.
You can also book by e-mail at sofiabalancemethod@gmail.com or with a message on Instagram.