Sofia Balance Method

Private coaching

Apply for Private Coaching

Namaste! This form helps me provide you with a high-quality, personalized experience tailored to your specific goals. Your answers will be read strictly by me and will never be shared with anyone else.

Any additional details you'd like to share in the “Other” fields are extremely helpful, so feel free to write down anything you feel I should know. Please answer honestly and thoughtfully. You can choose more than one option.

I'm looking forward to being part of your movement journey and progress!

About you
Gender
Where would you like to train?
Your goals
What are your goals?
What do you expect from your yoga practice?
What inspired you to start practicing yoga?
Your experience
Do you have prior yoga experience?
Do you teach?

Dance, aerial, pole, gymnastics, running, gym…

How do you currently practice yoga?
Which style of yoga do you practice?
Which type of practice are you interested in?
Health
Do you have injuries, pain or conditions that could affect your practice (for example pregnancy or illness)?

Sofia adapts the program to injuries and pain, and will tell you honestly if you need to see a doctor or physiotherapist first.

Last questions
How did you hear about me?