Workshops
A few hours of focused work on one theme, in a small group, with individual corrections. Workshops are the fastest way to experience Sofia's method in person.
Upcoming workshops
Structured training for two poses most practitioners think are out of reach: the forearm stand and the full front split.
See the workshopsYoga Plejs, Zagreb · April 2025
Participants refined their Caturaṅga technique and explored crow pose and different entries into headstand. Most of them balanced in these poses for the first time. More advanced participants were introduced to more demanding variations and entries, and everyone left with guidance on how to keep refining their practice.
Ashtanga Yoga Studio, Rijeka · September 2023
The Yoga Foundations workshop was for experienced practitioners who want to refine their technique. The focus was on applying yogic principles (dṛṣṭi, bandhas and breath) to improve flexibility, strength and balance. In the Backbends workshop, participants learned preparatory drills and conditioning for strong, sustainable backbends, along with correct technique.
Feel Good Club, Zagreb · May 2022
Participants learned the foundations of yogic training: breathing techniques, postures (āsanas) and sequences such as Sun Salutations. They also explored basic yogic balances such as crow pose and headstand.
Are you a studio owner or event organiser? Sofia runs workshops on arm balances, inversions, flexibility and Sanskrit for teachers, in English and Croatian.
Contact Sofia